The Beginners Meditation and Relaxation Practice is designed for those new to meditation seeking to reduce stress, improve focus, and cultivate inner peace. This guided practice includes easy-to-follow and beginner0 friendly instructions. Whether you're looking to start a daily meditation routine or simply unwind after a long day, this practice offers a gentle introduction to the art of mindfulness. With soothing music and calming guidance, it's a perfect way to begin your journey towards a more centered and balanced state of mind. Take a moment for yourself and embrace the tranquility of meditation with this beginner-friendly practice.